East Of Chicago BLT Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 sub serving of East Of Chicago BLT Sub. Calorie breakdown: 59.0% fat, 24.6% carbs, 16.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of East Of Chicago BLT Sub ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your East Of Chicago location.
More Food from East Of Chicago
Recipe for East Of Chicago's BLT Sub
Currently there is no recipe available for East Of Chicago BLT Sub, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
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Nutrition Facts
1 sub = 180 g
Serving size
1 sub
(180 g)
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,530mg
64%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 20g
40%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 50mg
5%
Iron 3.6mg
20%