East Of Chicago Ham & Cheese Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 sub serving of East Of Chicago Ham & Cheese Sub. Calorie breakdown: 46.0% fat, 32.1% carbs, 21.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of East Of Chicago Ham & Cheese Sub ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your East Of Chicago location.
More Food from East Of Chicago
Recipe for East Of Chicago's Ham & Cheese Sub
Currently there is no recipe available for East Of Chicago Ham & Cheese Sub, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Red Bliss Potatoes Recipe
East Of Chicago Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other East Of Chicago menu items.
Nutrition Facts
1 sub = 241 g
Serving size
1 sub
(241 g)
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,910mg
80%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 30g
60%
Vitamin A 0.2mg
20%
Vitamin C 7.8mg
13%
Calcium 270mg
27%
Iron 2.7mg
15%