Denny's Chicken Strips

Nutrition Summary

Energy
285 cal
Fat
15g
Sat. fat
2g
Carbs
20g
Protein
17g
DI*
DI*
23%
DI*
10%
DI*
7%
DI*
34%

There are 285 calories in a 2 pieces serving of Denny's Chicken Strips. Calorie breakdown: 47.7% fat, 28.3% carbs, 24.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 285 calories of Denny's Chicken Strips ?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    80 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

285
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Recipe for Denny's's Chicken Strips

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Nutrition Facts

Serving size
2 pieces
Amount per serving
Calories
285 (1,192 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 920mg
38%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.