Denny's Slow-Cooked Pot Roast (Add Bread & Side Choices)

Nutrition Summary

Energy
400 cal
Fat
20g
Sat. fat
6g
Carbs
10g
Protein
43g
DI*
DI*
31%
DI*
30%
DI*
3%
DI*
86%

There are 400 calories in a 11 oz serving of Denny's Slow-Cooked Pot Roast (Add Bread & Side Choices). Calorie breakdown: 45.9% fat, 10.2% carbs, 43.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Denny's Slow-Cooked Pot Roast (Add Bread & Side Choices) ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Recipe for Denny's's Slow-Cooked Pot Roast (Add Bread & Side Choices)

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Nutrition Facts

Serving size
11 oz
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,260mg
53%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.