Denny's Country-Fried Steak & Eggs with Hash Browns (Add Egg & Bread Choices)

Nutrition Summary

Energy
520 cal
Fat
33g
Sat. fat
10g
Carbs
38g
Protein
19g
DI*
DI*
51%
DI*
50%
DI*
13%
DI*
38%

There are 520 calories in a 11 oz serving of Denny's Country-Fried Steak & Eggs with Hash Browns (Add Egg & Bread Choices). Calorie breakdown: 56.6% fat, 29.0% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Denny's Country-Fried Steak & Eggs with Hash Browns (Add Egg & Bread Choices) ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Recipe for Denny's's Country-Fried Steak & Eggs with Hash Browns (Add Egg & Bread Choices)

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Nutrition Facts

Serving size
11 oz
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 1,380mg
58%
Total Carbohydrate 38g
13%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.