De Dutch Pannekoek House Power Breakfast with Muffin

Nutrition Summary

Energy
740 cal
Fat
19g
Sat. fat
4g
Carbs
123g
Protein
23g
DI*
DI*
29%
DI*
20%
DI*
41%
DI*
46%

There are 740 calories in a 1 Serving serving of De Dutch Pannekoek House Power Breakfast with Muffin. Calorie breakdown: 22.6% fat, 65.2% carbs, 12.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of De Dutch Pannekoek House Power Breakfast with Muffin ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 448 g
Serving size
1 Serving (448 g)
Amount per serving
Calories
740 (3,096 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 360mg
15%
Total Carbohydrate 123g
41%
Dietary Fiber 9g
36%
Total Sugars 59g
Protein 23g
46%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 350mg
35%
Iron 27mg
150%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.