De Dutch Pannekoek House Ham

Nutrition Summary

Energy
80 cal
Fat
2g
Sat. fat
0g
Carbs
3g
Protein
11g
DI*
DI*
3%
DI*
0%
DI*
1%
DI*
22%

There are 80 calories in a 1 Serving serving of De Dutch Pannekoek House Ham. Calorie breakdown: 24.3% fat, 16.2% carbs, 59.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 80 calories of De Dutch Pannekoek House Ham ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

80
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 85 g
Serving size
1 Serving (85 g)
Amount per serving
Calories
80 (335 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,120mg
47%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.