De Dutch Pannekoek House Pannekoeken With Topping, Cranberry & Icing Sugar

Nutrition Summary

Energy
560 cal
Fat
10g
Sat. fat
1g
Carbs
104g
Protein
14g
DI*
DI*
15%
DI*
5%
DI*
35%
DI*
28%

There are 560 calories in a 1 Serving serving of De Dutch Pannekoek House Pannekoeken With Topping, Cranberry & Icing Sugar. Calorie breakdown: 16.0% fat, 74.0% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of De Dutch Pannekoek House Pannekoeken With Topping, Cranberry & Icing Sugar ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 350 g
Serving size
1 Serving (350 g)
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 225mg
75%
Sodium 590mg
25%
Total Carbohydrate 104g
35%
Dietary Fiber 6g
24%
Total Sugars 53g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.