De Dutch Pannekoek House Pannekoeken With Topping, Ham & Cheese

Nutrition Summary

Energy
580 cal
Fat
28g
Sat. fat
13g
Carbs
48g
Protein
37g
DI*
DI*
43%
DI*
65%
DI*
16%
DI*
74%

There are 580 calories in a 1 Serving serving of De Dutch Pannekoek House Pannekoeken With Topping, Ham & Cheese. Calorie breakdown: 42.6% fat, 32.4% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of De Dutch Pannekoek House Pannekoeken With Topping, Ham & Cheese ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 438 g
Serving size
1 Serving (438 g)
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 280mg
93%
Sodium 2,050mg
85%
Total Carbohydrate 48g
16%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 37g
74%
Vitamin A 0.0mg
4%
Vitamin C 6mg
10%
Calcium 450mg
45%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.