De Dutch Pannekoek House Omelette, Southwest Chili

Nutrition Summary

Energy
1220 cal
Fat
51g
Sat. fat
22g
Carbs
108g
Protein
51g
DI*
DI*
78%
DI*
110%
DI*
36%
DI*
102%

There are 1220 calories in a 1 Serving serving of De Dutch Pannekoek House Omelette, Southwest Chili. Calorie breakdown: 41.9% fat, 39.5% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1220 calories of De Dutch Pannekoek House Omelette, Southwest Chili ?

  • Swimming

    104 minutes

  • Jogging

    140 minutes

  • Cycling

    185 minutes

  • Walking

    340 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 827 g
Serving size
1 Serving (827 g)
Amount per serving
Calories
1,220 (5,104 kJ)
% Daily Value *
Total Fat 51g
78%
Saturated Fat 22g
110%
Trans Fat 1g
Cholesterol 805mg
268%
Sodium 1,570mg
65%
Total Carbohydrate 108g
36%
Dietary Fiber 10g
40%
Total Sugars 30g
Protein 51g
102%
Vitamin A 0.4mg
40%
Vitamin C 66mg
110%
Calcium 400mg
40%
Iron 10.8mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.