De Dutch Pannekoek House DeHam & Eggs with Fruit

Nutrition Summary

Energy
860 cal
Fat
28g
Sat. fat
9g
Carbs
89g
Protein
33g
DI*
DI*
43%
DI*
45%
DI*
30%
DI*
66%

There are 860 calories in a 1 Serving serving of De Dutch Pannekoek House DeHam & Eggs with Fruit. Calorie breakdown: 34.1% fat, 48.1% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 860 calories of De Dutch Pannekoek House DeHam & Eggs with Fruit ?

  • Swimming

    73 minutes

  • Jogging

    99 minutes

  • Cycling

    130 minutes

  • Walking

    240 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

860
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 595 g
Serving size
1 Serving (595 g)
Amount per serving
Calories
860 (3,598 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 485mg
162%
Sodium 1,680mg
70%
Total Carbohydrate 89g
30%
Dietary Fiber 9g
36%
Total Sugars 27g
Protein 33g
66%
Vitamin A 0.2mg
20%
Vitamin C 66mg
110%
Calcium 100mg
10%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.