De Dutch Pannekoek House DeHam & Eggs with Salad

Nutrition Summary

Energy
930 cal
Fat
43g
Sat. fat
10g
Carbs
72g
Protein
33g
DI*
DI*
66%
DI*
50%
DI*
24%
DI*
66%

There are 930 calories in a 1 Serving serving of De Dutch Pannekoek House DeHam & Eggs with Salad. Calorie breakdown: 48.0% fat, 35.7% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 930 calories of De Dutch Pannekoek House DeHam & Eggs with Salad ?

  • Swimming

    79 minutes

  • Jogging

    107 minutes

  • Cycling

    141 minutes

  • Walking

    260 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

930
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 492 g
Serving size
1 Serving (492 g)
Amount per serving
Calories
930 (3,891 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 485mg
162%
Sodium 1,690mg
70%
Total Carbohydrate 72g
24%
Dietary Fiber 8g
32%
Total Sugars 12g
Protein 33g
66%
Vitamin A 0.4mg
40%
Vitamin C 2.4mg
4%
Calcium 80mg
8%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.