Country Kitchen Kid's Grilled Cheese

Nutrition Summary

Energy
460 cal
Fat
23g
Sat. fat
10g
Carbs
35g
Protein
23g
DI*
DI*
35%
DI*
50%
DI*
12%
DI*
46%

There are 460 calories in a 1 sandwich serving of Country Kitchen Kid's Grilled Cheese. Calorie breakdown: 47.2% fat, 31.9% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Country Kitchen Kid's Grilled Cheese ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.


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Recipe for Country Kitchen's Kid's Grilled Cheese

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 850mg
35%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.