Country Kitchen Western Omelette

Nutrition Summary

Energy
697 cal
Fat
40g
Sat. fat
15g
Carbs
38g
Protein
26g
DI*
DI*
62%
DI*
75%
DI*
13%
DI*
52%

There are 697 calories in a 1 order serving of Country Kitchen Western Omelette. Calorie breakdown: 58.4% fat, 24.7% carbs, 16.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 697 calories of Country Kitchen Western Omelette ?

  • Swimming

    59 minutes

  • Jogging

    80 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

697
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.


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Recipe for Country Kitchen's Western Omelette

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
697 (2,916 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 449mg
150%
Sodium 1,360mg
57%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.