Cosi TBM Omelette Squagel Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 600 calories in a 1 sandwich serving of Cosi TBM Omelette Squagel Sandwich. Calorie breakdown: 24.9% fat, 53.8% carbs, 21.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 600 calories of Cosi TBM Omelette Squagel Sandwich ?
-
Swimming
51 minutes
-
Jogging
69 minutes
-
Cycling
91 minutes
-
Walking
167 minutes
Calorie Breakdown
600
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
More Food from Cosi
Recipe for Cosi's TBM Omelette Squagel Sandwich
Currently there is no recipe available for Cosi TBM Omelette Squagel Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Chocolate Chess Pie Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
1 sandwich = 7 oz
Serving size
1 sandwich
(7 oz)
Amount per serving
Calories
600
(2,510 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 280mg
93%
Sodium 680mg
28%
Total Carbohydrate 73g
24%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 29g
58%
Vitamin A 0.2mg
20%
Vitamin C 4.2mg
7%
Calcium 120mg
12%
Iron 6.3mg
35%