Cosi Strawberry Parfait

Nutrition Summary

Energy
345 cal
Fat
5g
Sat. fat
2g
Carbs
66g
Protein
11g
DI*
DI*
8%
DI*
10%
DI*
22%
DI*
22%

There are 345 calories in a 1 parfait serving of Cosi Strawberry Parfait. Calorie breakdown: 12.7% fat, 74.8% carbs, 12.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 345 calories of Cosi Strawberry Parfait ?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    52 minutes

  • Walking

    96 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

345
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.

More Food from Cosi

Recipe for Cosi's Strawberry Parfait

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Nutrition Facts

1 parfait = 12 oz
Serving size
1 parfait (12 oz)
Amount per serving
Calories
345 (1,443 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 11mg
4%
Sodium 229mg
10%
Total Carbohydrate 66g
22%
Dietary Fiber 3g
12%
Total Sugars 46g
Protein 11g
22%
Vitamin A 0.0mg
2%
Vitamin C 26.4mg
44%
Calcium 220mg
22%
Iron 0.9mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.