Cosi Spinach Florentine Wrap – Egg Whites
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 289 calories in a 1 order serving of Cosi Spinach Florentine Wrap – Egg Whites. Calorie breakdown: 38.4% fat, 35.4% carbs, 26.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 289 calories of Cosi Spinach Florentine Wrap – Egg Whites ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
289
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
More Food from Cosi
- Kids Gooey Ham & Cheese Sandwich
- Broccoli Cheddar Soup, Bowl
- Mediterranean Lentil Soup, Cup
- Cosi Oriental Dressing
- Dressing, Cosi Reduced Fat Ginger Soy
Recipe for Cosi's Spinach Florentine Wrap – Egg Whites
Currently there is no recipe available for Cosi Spinach Florentine Wrap – Egg Whites, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
1 order = 7 oz
Serving size
1 order
(7 oz)
Amount per serving
Calories
289
(1,209 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 29mg
10%
Sodium 582mg
24%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 20g
40%
Vitamin A 0.4mg
40%
Vitamin C 3.6mg
6%
Calcium 250mg
25%
Iron 1.8mg
10%