Cosi Kids Gooey Ham & Cheese Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 sandwich serving of Cosi Kids Gooey Ham & Cheese Sandwich. Calorie breakdown: 48.5% fat, 26.3% carbs, 25.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Cosi Kids Gooey Ham & Cheese Sandwich ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
More Food from Cosi
Recipe for Cosi's Kids Gooey Ham & Cheese Sandwich
Currently there is no recipe available for Cosi Kids Gooey Ham & Cheese Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
1 sandwich = 4 oz
Serving size
1 sandwich
(4 oz)
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 57mg
19%
Sodium 588mg
25%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 21g
42%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 240mg
24%
Iron 1.6mg
9%