Cosi Mediterranean Lentil Soup, Cup

Nutrition Summary

Energy
210 cal
Fat
13g
Sat. fat
2g
Carbs
20g
Protein
6g
DI*
DI*
20%
DI*
10%
DI*
7%
DI*
12%

There are 210 calories in a 10 oz serving of Cosi Mediterranean Lentil Soup, Cup. Calorie breakdown: 52.9% fat, 36.2% carbs, 10.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Cosi Mediterranean Lentil Soup, Cup ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.

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Recipe for Cosi's Mediterranean Lentil Soup, Cup

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Nutrition Facts

Serving size
10 oz
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 700mg
29%
Total Carbohydrate 20g
7%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 6g
12%
Vitamin A 0.6mg
70%
Vitamin C 3.6mg
6%
Calcium 40mg
4%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.