Cosi Scone, Cranberry Orange

Nutrition Summary

Energy
310 cal
Fat
16g
Sat. fat
10g
Carbs
36g
Protein
5g
DI*
DI*
25%
DI*
50%
DI*
12%
DI*
10%

There are 310 calories in a 2.9 oz serving of Cosi Scone, Cranberry Orange. Calorie breakdown: 46.8% fat, 46.8% carbs, 6.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Cosi Scone, Cranberry Orange ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's Scone, Cranberry Orange

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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 340mg
14%
Total Carbohydrate 36g
12%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 5g
10%
Vitamin A 0.1mg
10%
Vitamin C 2.4mg
4%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.