Cosi Parmesan Peppercorn Ranch Dressing

Nutrition Summary

Energy
321 cal
Fat
30g
Sat. fat
5g
Carbs
4g
Protein
2g
DI*
DI*
46%
DI*
25%
DI*
1%
DI*
4%

There are 321 calories in a 1 serving serving of Cosi Parmesan Peppercorn Ranch Dressing. Calorie breakdown: 91.8% fat, 5.4% carbs, 2.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 321 calories of Cosi Parmesan Peppercorn Ranch Dressing ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    90 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

321
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.

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Recipe for Cosi's Parmesan Peppercorn Ranch Dressing

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Nutrition Facts

1 serving = 2 oz
Serving size
1 serving (2 oz)
Amount per serving
Calories
321 (1,343 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 19mg
6%
Sodium 586mg
24%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.