Cosi Tofu, Plain
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 3 oz serving of Cosi Tofu, Plain. Calorie breakdown: 71.1% fat, 2.6% carbs, 26.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Cosi Tofu, Plain ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
More Food from Cosi
- Chicken Caesar Salad
- Double Chocolate Muffin
- Kids Flatbread Pepperoni Pizza
- Amaretto Biscotti
- Peanut Butter & Jelly Adult Sandwich
Recipe for Cosi's Tofu, Plain
Currently there is no recipe available for Cosi Tofu, Plain, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
Serving size
3 oz
Amount per serving
Calories
150
(628 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 7g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.4mg
8%