Cosi Grilled Chicken TBM Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 650 calories in a 1 sandwich serving of Cosi Grilled Chicken TBM Sandwich. Calorie breakdown: 33.8% fat, 34.6% carbs, 31.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 650 calories of Cosi Grilled Chicken TBM Sandwich ?
-
Swimming
55 minutes
-
Jogging
75 minutes
-
Cycling
98 minutes
-
Walking
181 minutes
Calorie Breakdown
650
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
More Food from Cosi
- Bread Slice, Original (Corporate)
- TBM Omelette Squagel Sandwich
- Egg White Only
- Cookie, Oatmeal Raisin
- Jalapeno Cheddar Squabel
Recipe for Cosi's Grilled Chicken TBM Sandwich
Currently there is no recipe available for Cosi Grilled Chicken TBM Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Garlic Herb Chicken Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
1 sandwich = 11 oz
Serving size
1 sandwich
(11 oz)
Amount per serving
Calories
650
(2,720 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 570mg
24%
Total Carbohydrate 46g
15%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 42g
84%
Vitamin A 0.1mg
15%
Vitamin C 4.2mg
7%
Calcium 150mg
15%
Iron 4.5mg
25%