Cosi Florentine Egg White Cup

Nutrition Summary

Energy
150 cal
Fat
6g
Sat. fat
4g
Carbs
8g
Protein
24g
DI*
DI*
9%
DI*
20%
DI*
3%
DI*
48%

There are 150 calories in a 1 cup serving of Cosi Florentine Egg White Cup. Calorie breakdown: 29.7% fat, 17.6% carbs, 52.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Cosi Florentine Egg White Cup ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.

More Food from Cosi

Recipe for Cosi's Florentine Egg White Cup

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Nutrition Facts

1 cup = 7 oz
Serving size
1 cup (7 oz)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 400mg
17%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24g
48%
Vitamin A 0.1mg
15%
Vitamin C 0.6mg
1%
Calcium 80mg
8%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.