Cosi Chicken & Kale Soup

Nutrition Summary

Energy
100 cal
Fat
3g
Sat. fat
1g
Carbs
10g
Protein
10g
DI*
DI*
5%
DI*
5%
DI*
3%
DI*
20%

There are 100 calories in a 1 small serving of Cosi Chicken & Kale Soup. Calorie breakdown: 25.2% fat, 37.4% carbs, 37.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Cosi Chicken & Kale Soup ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.

More Food from Cosi

Recipe for Cosi's Chicken & Kale Soup

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Nutrition Facts

1 small = 8 fl oz
Serving size
1 small (8 fl oz)
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 640mg
27%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.