Cosi Chicken & Dumpling Soup, Cup

Nutrition Summary

Energy
300 cal
Fat
15g
Sat. fat
5g
Carbs
25g
Protein
19g
DI*
DI*
23%
DI*
25%
DI*
8%
DI*
38%

There are 300 calories in a 10 oz serving of Cosi Chicken & Dumpling Soup, Cup. Calorie breakdown: 43.4% fat, 32.2% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Cosi Chicken & Dumpling Soup, Cup ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Nutrition Facts

Serving size
10 oz
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 890mg
37%
Total Carbohydrate 25g
8%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 19g
38%
Vitamin A 0.2mg
25%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.