Cosi Macaroni & Cheese

Nutrition Summary

Energy
650 cal
Fat
37g
Sat. fat
24g
Carbs
56g
Protein
21g
DI*
DI*
57%
DI*
120%
DI*
19%
DI*
42%

There are 650 calories in a 1 order serving of Cosi Macaroni & Cheese. Calorie breakdown: 52.0% fat, 34.9% carbs, 13.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Cosi Macaroni & Cheese ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


More Food from Cosi


Recipe for Cosi's Macaroni & Cheese

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Nutrition Facts

1 order = 12 oz
Serving size
1 order (12 oz)
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 24g
120%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,700mg
71%
Total Carbohydrate 56g
19%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 21g
42%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 310mg
31%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.