Cosi Banana Nut Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 4 oz serving of Cosi Banana Nut Muffin. Calorie breakdown: 56.4% fat, 38.0% carbs, 5.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Cosi Banana Nut Muffin ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
More Food from Cosi
- TBM Sandwich – Light
- Turkey & Avocado Sandwich
- Blondie Brownie Bite
- Brownie Bite, Blondie
- Sherry Shallot Dressing – Reduced Fat
Recipe for Cosi's Banana Nut Muffin
Currently there is no recipe available for Cosi Banana Nut Muffin, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Rice Pilaf Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
Serving size
4 oz
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 490mg
20%
Total Carbohydrate 47g
16%
Dietary Fiber 2g
8%
Total Sugars 21g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%