Cosi TBM Sandwich – Light
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 510 calories in a 1 sandwich serving of Cosi TBM Sandwich – Light. Calorie breakdown: 37.7% fat, 39.1% carbs, 23.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 510 calories of Cosi TBM Sandwich – Light ?
-
Swimming
43 minutes
-
Jogging
59 minutes
-
Cycling
77 minutes
-
Walking
142 minutes
Calorie Breakdown
510
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
More Food from Cosi
Recipe for Cosi's TBM Sandwich – Light
Currently there is no recipe available for Cosi TBM Sandwich – Light, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Meatloaf Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
1 sandwich = 10 oz
Serving size
1 sandwich
(10 oz)
Amount per serving
Calories
510
(2,134 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 440mg
18%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 29g
58%
Vitamin A 0.3mg
30%
Vitamin C 7.8mg
13%
Calcium 270mg
27%
Iron 2.7mg
15%