Cosi TBM Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 700 calories in a 9.6 oz serving of Cosi TBM Sandwich. Calorie breakdown: 54.7% fat, 26.6% carbs, 18.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 700 calories of Cosi TBM Sandwich ?
-
Swimming
59 minutes
-
Jogging
81 minutes
-
Cycling
106 minutes
-
Walking
195 minutes
Calorie Breakdown
700
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
More Food from Cosi
- Bread Slice Multigrain (Corporate)
- Coffee, Medium
- Buffalo Bleu Sandwich
- Parfait, Blueberry
- Scone, Cranberry Orange
Recipe for Cosi's TBM Sandwich
Currently there is no recipe available for Cosi TBM Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Broccoli Salad Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
Serving size
10 oz
Amount per serving
Calories
700
(2,929 kJ)
Calories from Fat
700
% Daily Value *
Total Fat 43g
66%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 390mg
16%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 33g
66%
Vitamin A 0.3mg
35%
Vitamin C 15mg
25%
Calcium 400mg
40%
Iron 2.7mg
15%