Cosi Turkey Avocado Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 11.6 oz serving of Cosi Turkey Avocado Sandwich. Calorie breakdown: 25.6% fat, 48.1% carbs, 26.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Cosi Turkey Avocado Sandwich ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
More Food from Cosi
- Signature Salad – Light
- Milk Chocolate Pretzels
- White Hot Chocolate
- Cookie, Oatmeal Raisin
- Sherry Shallot Dressing – Reduced Fat
Recipe for Cosi's Turkey Avocado Sandwich
Currently there is no recipe available for Cosi Turkey Avocado Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Spinach Marie Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
Serving size
12 oz
Amount per serving
Calories
450
(1,883 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 820mg
34%
Total Carbohydrate 55g
18%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 30g
60%
Vitamin A 0.1mg
15%
Vitamin C 18mg
30%
Calcium 80mg
8%
Iron 4.5mg
25%