Cosi Signature Salad – Light
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 366 calories in a 1 salad serving of Cosi Signature Salad – Light. Calorie breakdown: 43.8% fat, 45.4% carbs, 10.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 366 calories of Cosi Signature Salad – Light ?
-
Swimming
31 minutes
-
Jogging
42 minutes
-
Cycling
55 minutes
-
Walking
102 minutes
Calorie Breakdown
366
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
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- Shanghai Chicken Salad
- Caffe Americano
- Plain Bagel Sandwich, Cosi Club
Recipe for Cosi's Signature Salad – Light
Currently there is no recipe available for Cosi Signature Salad – Light, however here are some other copycat recipes you might be interested in:
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Mango Smoothie Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
1 salad = 14 oz
Serving size
1 salad
(14 oz)
Amount per serving
Calories
366
(1,531 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 21mg
7%
Sodium 428mg
18%
Total Carbohydrate 42g
14%
Dietary Fiber 7g
28%
Total Sugars 28g
Protein 10g
20%
Vitamin A 1.5mg
163%
Vitamin C 9.6mg
16%
Calcium 150mg
15%
Iron 2.0mg
11%