Cosi Ancient Grains Oatmeal without Toppings, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 8 oz serving of Cosi Ancient Grains Oatmeal without Toppings, Small. Calorie breakdown: 22.0% fat, 66.3% carbs, 11.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Cosi Ancient Grains Oatmeal without Toppings, Small ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
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Recipe for Cosi's Ancient Grains Oatmeal without Toppings, Small
Currently there is no recipe available for Cosi Ancient Grains Oatmeal without Toppings, Small, however here are some other copycat recipes you might be interested in:
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- Golden Corral Chocolate Chess Pie Recipe
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Nutrition Facts
Serving size
8 oz
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 34g
11%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%