Compliments Whole Wheat Couscous
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1/4 cup serving of Compliments Whole Wheat Couscous. Calorie breakdown: 5.3% fat, 80.5% carbs, 14.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Compliments Whole Wheat Couscous ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
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- Mini Spring Iced Chocolate Cupcakes
- Fizzy Key Lime Flavored Sparkling Water Beverage
- Stuffed & Breaded Chicken Kiev Chicken Cutlettes
- Pepperoni Pizza Lasagna
Recipe for Compliments's Whole Wheat Couscous
Currently there is no recipe available for Compliments Whole Wheat Couscous, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Texas Toast Recipe
- Jack In The Box Four Cheese Grille Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 cup = 45 g
Serving size
1 cup
(45 g)
Amount per serving
Calories
160
(669 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 34g
11%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 105mg
3%