Compliments Whole Wheat Bagels
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 bagel serving of Compliments Whole Wheat Bagels. Calorie breakdown: 8.7% fat, 75.7% carbs, 15.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Compliments Whole Wheat Bagels ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Jalapeno Havarti Cheese (Sliced)
- Dry Roasted & Salted Pistachios
- Applewood-Smoked Bacon
- Deluxe Dark Fruit Cake w/ Marzipan Icing
- Salted Peanuts
Recipe for Compliments's Whole Wheat Bagels
Currently there is no recipe available for Compliments Whole Wheat Bagels, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 bagel = 75 g
Serving size
1 bagel
(75 g)
Amount per serving
Calories
200
(837 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 39g
13%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.8mg
10%
Potassium 140mg
4%