Compliments Deluxe Dark Fruit Cake w/ Marzipan Icing

Nutrition Summary

Energy
420 cal
Fat
7g
Sat. fat
1.5g
Carbs
88g
Protein
5g
DI*
DI*
11%
DI*
8%
DI*
29%
DI*
10%

There are 420 calories in a 1/4 cake serving of Compliments Deluxe Dark Fruit Cake w/ Marzipan Icing. Calorie breakdown: 14.5% fat, 80.9% carbs, 4.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 420 calories of Compliments Deluxe Dark Fruit Cake w/ Marzipan Icing ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Compliments's Deluxe Dark Fruit Cake w/ Marzipan Icing

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Nutrition Facts

1 cake = 125 g
Serving size
1 cake (125 g)
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 170mg
7%
Total Carbohydrate 88g
29%
Dietary Fiber 3g
12%
Total Sugars 62g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.