Compliments Swiss Dark Chocolate w/ 85% Cocoa

Nutrition Summary

Energy
190 cal
Fat
16g
Sat. fat
10g
Carbs
10g
Protein
3g
DI*
DI*
25%
DI*
50%
DI*
3%
DI*
6%

There are 190 calories in a 3 squares serving of Compliments Swiss Dark Chocolate w/ 85% Cocoa. Calorie breakdown: 73.5% fat, 20.4% carbs, 6.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Compliments Swiss Dark Chocolate w/ 85% Cocoa ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Compliments's Swiss Dark Chocolate w/ 85% Cocoa

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Nutrition Facts

3 squares = 30 g
Serving size
3 squares (30 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.