Compliments Shepherds Pie

Nutrition Summary

Energy
260 cal
Fat
12g
Sat. fat
6g
Carbs
24g
Protein
14g
DI*
DI*
18%
DI*
30%
DI*
8%
DI*
28%

There are 260 calories in a 1/4 tray serving of Compliments Shepherds Pie. Calorie breakdown: 41.5% fat, 36.9% carbs, 21.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Compliments Shepherds Pie ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Compliments


Recipe for Compliments's Shepherds Pie

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Nutrition Facts

1 tray = 225 g
Serving size
1 tray (225 g)
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 720mg
30%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.8mg
10%
Potassium 315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.