Compliments Cranberry Goat Cheese

Nutrition Summary

Energy
80 cal
Fat
5g
Sat. fat
3g
Carbs
4g
Protein
4g
DI*
DI*
8%
DI*
15%
DI*
1%
DI*
8%

There are 80 calories in a 1/4 package serving of Compliments Cranberry Goat Cheese. Calorie breakdown: 58.4% fat, 20.8% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 80 calories of Compliments Cranberry Goat Cheese ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

80
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Compliments

Recipe for Compliments's Cranberry Goat Cheese

Currently there is no recipe available for Compliments Cranberry Goat Cheese, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 package = 30 g
Serving size
1 package (30 g)
Amount per serving
Calories
80 (335 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 60mg
3%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.