Compliments Lean Sirloin Beef Burger

Nutrition Summary

Energy
180 cal
Fat
10g
Sat. fat
4g
Carbs
4g
Protein
19g
DI*
DI*
15%
DI*
20%
DI*
1%
DI*
38%

There are 180 calories in a 1 burger serving of Compliments Lean Sirloin Beef Burger. Calorie breakdown: 49.5% fat, 8.8% carbs, 41.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Compliments Lean Sirloin Beef Burger ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Compliments's Lean Sirloin Beef Burger

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Nutrition Facts

1 burger = 113 g
Serving size
1 burger (113 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 340mg
14%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 19g
38%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%
Potassium 245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.