Compliments Plain Bagels
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 bagel serving of Compliments Plain Bagels. Calorie breakdown: 6.4% fat, 80.2% carbs, 13.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Compliments Plain Bagels ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Caramel & Cheddar Popcorn Mix
- Cheddar Goat Cheese
- Taquitos
- Straight Cut Fried Potatoes w/ Low Sodium
- Minced Fruit Tarts
Recipe for Compliments's Plain Bagels
Currently there is no recipe available for Compliments Plain Bagels, however here are some other copycat recipes you might be interested in:
- Golden Corral Pickled Beets Recipe
- Jack In The Box Clam Chowder Recipe
- Jack In The Box Egg Nog Milkshake Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 bagel = 75 g
Serving size
1 bagel
(75 g)
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 3.6mg
20%
Potassium 35mg
1%