Compliments Sweet & Salty Nut & Honey Bars

Nutrition Summary

Energy
220 cal
Fat
14g
Sat. fat
1.5g
Carbs
15g
Protein
8g
DI*
DI*
22%
DI*
8%
DI*
5%
DI*
16%

There are 220 calories in a 1 bar serving of Compliments Sweet & Salty Nut & Honey Bars. Calorie breakdown: 57.8% fat, 27.5% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Compliments Sweet & Salty Nut & Honey Bars ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Compliments


Recipe for Compliments's Sweet & Salty Nut & Honey Bars

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Nutrition Facts

1 bar = 40 g
Serving size
1 bar (40 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.