Compliments Long Grain & Wild Rice Blend

Nutrition Summary

Energy
160 cal
Fat
0g
Sat. fat
0g
Carbs
35g
Protein
4g
DI*
DI*
0%
DI*
0%
DI*
12%
DI*
8%

There are 160 calories in a 1/4 cup serving of Compliments Long Grain & Wild Rice Blend. Calorie breakdown: 0.0% fat, 89.7% carbs, 10.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of Compliments Long Grain & Wild Rice Blend ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments

Recipe for Compliments's Long Grain & Wild Rice Blend

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Nutrition Facts

1 cup = 45 g
Serving size
1 cup (45 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.