Compliments Pudding & Sauce

Nutrition Summary

Energy
390 cal
Fat
9g
Sat. fat
3g
Carbs
75g
Protein
4g
DI*
DI*
14%
DI*
15%
DI*
25%
DI*
8%

There are 390 calories in a 0.2 pudding serving of Compliments Pudding & Sauce. Calorie breakdown: 20.4% fat, 75.6% carbs, 4.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 390 calories of Compliments Pudding & Sauce ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Compliments

Recipe for Compliments's Pudding & Sauce

Currently there is no recipe available for Compliments Pudding & Sauce, however here are some other copycat recipes you might be interested in:

Compliments Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.

Nutrition Facts

0 pudding = 135 g
Serving size
0 pudding (135 g)
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 75g
25%
Dietary Fiber 3g
12%
Total Sugars 54g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.