Compliments Medium Pitted Prunes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 120 calories in a 7 prunes serving of Compliments Medium Pitted Prunes. Calorie breakdown: 0.0% fat, 96.7% carbs, 3.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 120 calories of Compliments Medium Pitted Prunes ?
-
Swimming
10 minutes
-
Jogging
14 minutes
-
Cycling
18 minutes
-
Walking
33 minutes
Calorie Breakdown
120
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- White Bread Frozen Dough
- Yellow Petites Potatoes
- Fish in Tempura Batter
- Organic Chick Peas
- 100% Whole Wheat Bread
Recipe for Compliments's Medium Pitted Prunes
Currently there is no recipe available for Compliments Medium Pitted Prunes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Black Eyed Peas Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
7 prunes = 45 g
Serving size
7 prunes
(45 g)
Amount per serving
Calories
120
(502 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 17g
Protein 1g
2%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.4mg
2%