Compliments 100% Whole Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 2 slices serving of Compliments 100% Whole Wheat Bread. Calorie breakdown: 11.7% fat, 70.1% carbs, 18.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Compliments 100% Whole Wheat Bread ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Cracked Peppercorn Seasoned Butter & Canola Oil
- St. Louis Style Pork Side Ribs
- Havarti Herb & Spice Cheese Slices
- Jamaican Style Jerk Seasoning
- Lean Angus Beef Meatballs
Recipe for Compliments's 100% Whole Wheat Bread
Currently there is no recipe available for Compliments 100% Whole Wheat Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
2 slices = 60 g
Serving size
2 slices
(60 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
9%
Total Carbohydrate 27g
9%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.8mg
10%
Potassium 105mg
3%