Compliments Smoked Black Forest Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 70 calories in a 4 slices serving of Compliments Smoked Black Forest Ham. Calorie breakdown: 20.6% fat, 0.0% carbs, 79.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 70 calories of Compliments Smoked Black Forest Ham ?
-
Swimming
6 minutes
-
Jogging
8 minutes
-
Cycling
11 minutes
-
Walking
20 minutes
Calorie Breakdown
70
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Smoky Canadian Maple Pork Sausages
- Chocolate Chip Dipped Granola Bars
- Pita Chips w/ Sea Salt & Cracked Pepper
- Spicy Chicken Thai-Style Soup
- Raspberry Vinaigrette
Recipe for Compliments's Smoked Black Forest Ham
Currently there is no recipe available for Compliments Smoked Black Forest Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Oreo Cookie Shake Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
4 slices = 64 g
Serving size
4 slices
(64 g)
Amount per serving
Calories
70
(293 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 480mg
20%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 210mg
6%