Compliments Salt & Pepper Chicken Wings

Nutrition Summary

Energy
160 cal
Fat
10g
Sat. fat
2.5g
Carbs
2g
Protein
15g
DI*
DI*
15%
DI*
13%
DI*
1%
DI*
30%

There are 160 calories in a 3 wings serving of Compliments Salt & Pepper Chicken Wings. Calorie breakdown: 57.0% fat, 5.1% carbs, 38.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Compliments Salt & Pepper Chicken Wings ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Compliments's Salt & Pepper Chicken Wings

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Nutrition Facts

3 wings = 100 g
Serving size
3 wings (100 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 600mg
25%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.