Compliments Rocky Road Brownie Dessert Square
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1/12 tray serving of Compliments Rocky Road Brownie Dessert Square. Calorie breakdown: 33.7% fat, 62.0% carbs, 4.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Compliments Rocky Road Brownie Dessert Square ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
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- Mango Mania
- Gummi Bears
- Beet Burger w/ Honey
- Seasoned Chicken Breasts
Recipe for Compliments's Rocky Road Brownie Dessert Square
Currently there is no recipe available for Compliments Rocky Road Brownie Dessert Square, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Chili Bean Soup Recipe
- Jack In The Box Four Cheese Grille Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 tray = 45 g
Serving size
1 tray
(45 g)
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 65mg
3%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 20g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 10mg
1%
Iron 2.7mg
15%
Potassium 105mg
3%