Compliments Organic Cashews Dry Roasted Salted

Nutrition Summary

Energy
300 cal
Fat
23g
Sat. fat
4.5g
Carbs
16g
Protein
8g
DI*
DI*
35%
DI*
23%
DI*
5%
DI*
16%

There are 300 calories in a 1/3 cup serving of Compliments Organic Cashews Dry Roasted Salted. Calorie breakdown: 68.3% fat, 21.1% carbs, 10.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Compliments Organic Cashews Dry Roasted Salted ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Compliments's Organic Cashews Dry Roasted Salted

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Nutrition Facts

1 cup = 50 g
Serving size
1 cup (50 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.